Stay Cool : Drink plenty of water to replenish the fluids lost through sweating. Adding slices of fruit like lemon or cucumber can make it more refreshing

Protec Your Skin : Apply suncream with a high SPF to protec your skin from harmful UV rays

Rest and Relax : Summer is a perfect time to take a break and rejuvenate. Wether it’s reading a book in the shade or taking a nap, make sure to take time for yourself